7 Habits that makes Allergies worse

Young man in yellow canola field blowing his nose and suffering from hay fever.

Allergy testing assists in finding allergies to things that one breathe in, touch or eat. Allergy testing may be a blood test or skin testing. Many people suffer from different kinds of allergies. Most of them encourage the symptoms of allergy without realizing it. Allergy symptoms include congestion, runny nose, sneezing, itching of the eyes, nose or roof of the mouth. If you require changing any habits that may worsen the allergies, then take a look at the habits below.

  1. Stressful Work Deadlines

Stress hormones may stimulate the production of more blood proteins that cause allergic reactions. One should get enough sleep if under stress. A deficiency in sleep can worsen both stress and allergic symptoms.

  1. Eating Particular Fruits and Vegetables

Sometimes people are raised to think that consuming veggies is good. Proteins in certain types of foods may cause ragweed sufferers to end with itching mouths. Fruits like tomatoes, bananas, and melons may lead to a cross reaction and eat them can cause mild allergic reactions in the throat or mouth.

  1. Wearing Contact Lenses

In most cases, lenses can attract allergens such as dust and pollen against the surface of the eye. This can trigger allergies where an individual will experience red or itchy eyes. If you are experiencing symptoms of allergy, consider switching to glasses for a while, use artificial tear drops or keep your contacts clean.

  1. Alcohol Drinking

Drinking alcohol causes blood capillaries to enlarge in the nose. Existing allergies can be irritated by an extra glass of wine at dinner. Every additional alcoholic drink increases the risk of allergies. Yeast and bacteria in the alcohol naturally produce histamines and sulfites during fermentation process which causes itchy eyes or a stuffy nose and contributing to worsening allergies.

  1. Taking Medication Late or Skipping Medication

If one jumps or takes drugs late, symptoms like a runny nose, weepy eyes and sneezing in the evening will appear. Allergy medications called antihistamines are meant to block histamines. It is recommended that one should take the medications approximately two weeks before the season of allergy starts so that the drug can start working before being exposed to the allergens.

  1. Not Washing the Beddings or Making Bed

In the bedding and mattresses, dust mites can collect thereby triggering asthma and allergies. The little creatures are kept alive by the moisture from body sweat. Making the beddings in the morning keeps the mites intact in bed.

  1. Hanging out with Friends who Smoke

Smoking is a bad habit for everybody, but the ones with allergies suffer most. The particles can still irritate the allergy sufferers even when the smokers are not smoking at that time. The particles attach themselves to the clothing and hair of smokers, other objects, and furniture.

Tips to Fight Symptoms of Allergies

Allergy testing can be carried out if one suspects that the habits are causing allergies worse and changes in the home may be required. Stay inside during the period when the symptoms start. Wear a dust mask outside, don’t hang around with smokers



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